OUR VISION

Return to Compete Strength Academy aims to prepare athletes for their college and post college career with year round training for 12-22 year old athletes.

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• We want our training programs to become a place where the youngest athletes are being introduced to proper recovery, elementary nutrition and barbell techniques while solidifying mobility, motor control, motor patterns, unilateral strength, deceleration, and explosiveness. Our high school students would continue on with all that is taught, but now their goal is for strength with good barbell techniques, along with continued recovery and nutrition. At the later stages of our strength age groups we want the focus to become less coaching and more guiding and partnering with the athlete in order for the athlete to prepare mentally for the responsibility of being a college athlete. This would remain the same as the athlete returns throughout his/her college careers and post college. 

• We would aim to create an atmosphere where athletes are comfortable to speak up with any issues in order to improve their sessions, and their recovery and prolong their season. We would also encourage an atmosphere that allows the athletes to prepare to take on their multi-specialized training themselves in order to become responsible for their well being as they progress through their highschool, college, and post college careers.

• We aim to place our program among the top training facilities within the Upstate community. Our goal is to create an athlete that is a responsible student athlete with solid lifting techniques who knows their own limits, who knows how they need to recover and replenish, and finally, who knows how to respectfully and responsibly communicate with their coaches and teammates. We want college coaches to know that their athlete is in good hands with us and that our programming creates athletes who are prepared with the entire package throughout their athletic career.